A secret weapon in the fight for full chest strengthening!
I see quite a few guys in the gym doing cable flys, dumbbell flys and machine flys to build their pecs.
What they don't know is , changes in direction while fully engaging the pectoral muscles will work the
entire muscle group without having to change angles, equipment or seating/standing positions.
As always , I'm a fan of standing during lifts, on one leg occasionally
Due to lateral movement of the arms with your pectorals fully flexed you will achieve not only
a "pump" but a true strength gain.
Try it in place of normal band or cable flys for 8 weeks and enjoy the feeling of crushing power!
|Thanks to our Fitness Model Chris for having perfect form!|