Wednesday, June 1, 2011

Chest Day Switch Up : The Crush Carry Fly

A secret weapon in the fight for full chest strengthening!

I see quite a few guys in the gym doing cable flys, dumbbell flys and machine flys to build their pecs.
What they don't know is , changes in direction while fully engaging the pectoral muscles will work the
entire muscle group without having to change angles, equipment or seating/standing positions.
As always , I'm a fan of standing during lifts, on one leg occasionally

Due to lateral movement of the arms with your pectorals fully flexed you will achieve not only
a "pump" but a true strength gain.

Try it in place of normal band or cable flys for 8 weeks and enjoy the feeling of crushing power!

Thanks to our Fitness Model Chris for having perfect form!

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