Cyborg Fight Camp: 3 weeks out
I don't really like showing what we are doing before a fight but ... I will say there are no sledge hammers, jump ropes or tugboat ropes to whip. We do flip a 300+lb tire once in a while but no cliche "fight camp" here. I'm not saying there's anything wrong with that. I just try to keep workouts not only athlete specific but also high intensity and yet still entertaining. The hanging row is already a pretty big movement. Add in an explosion, a 5 second hold at the top and as if it wasn't hard enough use a rope grip....ouch.