Pre and Post Feast Workout, Thanksgiving Edition.

Dare you to try and cook him!!!

I'll keep this short and sweet.
Any time you know you're going to eat a large or unhealthy meal you should do the following 3 things:

1. Drink plenty of water all day.
2. Get fiber in your system (powder or husk fiber is best).
3. Do a few minutes of body weight exercises before and after meals(push ups, sit ups, squats).





The water will help make you feel full faster and mixed with the fiber will aid in proper digestion. By doing just 5 minutes of exercise before eating and 5 minutes within an hour after eating your body will use the energy and not try to store it as fat.
See, simple.

I'd like to finish with things I'm thankful for.
All the athletes that put their trust in me to get them in the best shape possible while not killing them.
All the people in my life that show me love and support even though I'm a grump most days.
Being in a country where I have more than I need and can be more than I am.
I'm thankful for all my readers who put up with my sub par writing.
THANKS,
Genius-